![]() I really just wanted to say thank you, from the bottom of my heart. ![]() Sorry, this was a lot longer than I had planned. I’m great with the water…over a gallon every day. I now have the treadmill in a spare bedroom where it won’t bother my roommates so it should be easier, I can do it anytime. I just keep playing the I’ll do it after…thing. For my total badness and full disclosure, I have not been exercising and must start that immediately. I’m so not discouraged and I really planned on changing my lifestyle, not necessarily losing a lot during the program. I weighed exactly 259.8 Monday, Tuesday, Wednesday, Thursday, Friday and Saturday mornings. I lost 13 pounds and 3/4″ from my stomach the first week…that was a lot of fast food and diet coke bloat! It is funny and probably a bit weird, but the second week I didn’t lose anything. I keep some cut up in containers in the refrigerator so I just have to grab one – and always have one in my lunch bag at work. One of my favorite foods before was mashed potatoes…now I can have mashed cauliflower and I’m just as happy – no guilt comfort food, what could be better than that! I found that I can still munch whenever I want (especially afternoons at work) I just changed the food instead of trail mix or crackers, I have cut up raw veggies…peppers, carrots, cucumbers, etc. I love spaghetti squash spaghetti, I add zucchini and mushrooms…yummy. I’m looking forward to trying spaghetti squash pad thai (can’t have the peanut butter yet) and eggplant lasagna (can’t have the cheese yet). ![]() I will add a few things here and there, but not really much. I know I will continue eating this way even after the program. I was finally in the right place to make some major changes in the way I eat. I still have a week to go on the purification, but it feels like I’m done. I just wanted to say thanks to you and everyone in your office.
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